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Courses

Sleep, again

Included with a seat in any tree. Otherwise $29, once.

Six short lessons that rebuild sleep from the morning backwards, in the plain shape of what sleep clinics teach first.

A calm bedroom in daylight

By the end

You go to bed at a time your body believes, and you know what to do when you wake at three.

6 lessons

  1. 1Where sleep wentOpen to read
  2. 2The same morning4 min
  3. 3The wind-down4 min
  4. 4Bed is for sleep4 min
  5. 5Putting worry in its place4 min
  6. 6Keeping it4 min

Yours to keep. 6 short lessons, in order.

You will be asked to sign in first. A link by email, no password.

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Have a seat in a Tree of Hope? Sign in with the same email and all three courses are included.