LIVE · Viveology

The art and scienceof living.

The few ideas the house is built on. Plain enough to keep in your head on a hard day.

Small beats big.
One small thing done today is worth more than a full plan for Monday. Most pages in the library take less time than the kettle.
Your day The library
A day has five parts.
Rest, nourish, move, settle, connect. When a day feels wrong, one of the five is usually missing. Start with whichever is easiest.
Rest Nourish Move Settle Connect
Pleasure counts.
A good meal, the right song, a walk somewhere new. These are not rewards for later. They are part of living well now.
VIVE Kitchen VIVE Calm VIVE Travel
Your own pace.
No streaks, no scores, nothing to catch up on. A gap is just a day. The check-in is for you to notice, not for anyone to count.
Check in
Live well, then give.
A life with a little room in it has something to share: an hour, a meal, a lift. Living well and showing up for someone are the same practice.
Giveology GIVE

Not medical advice. For anything that worries you, talk with a doctor. Ask Kim can point you to a page, never to a diagnosis.

Now, one small thing

Ideas are easy.Today is the practice.

Pick the principle that sounds easiest and do it once before tonight. That is the whole method.