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Courses

Steady under stress

Included with a seat in any tree. Otherwise $39, once.

Six lessons that give stress somewhere to go: a breath, a name, a boundary, a walk, and a weekly look at what is actually happening.

A still room with a chair, a mat and soft light

By the end

You still have the same life, and you have a way to meet it that does not run on adrenaline.

6 lessons

  1. 1What stress is doingOpen to read
  2. 2Naming it4 min
  3. 3One kind no4 min
  4. 4The twenty-minute walk4 min
  5. 5The weekly review4 min
  6. 6Keeping steady4 min

Yours to keep. 6 short lessons, in order.

You will be asked to sign in first. A link by email, no password.

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Have a seat in a Tree of Hope? Sign in with the same email and all three courses are included.