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Calm · 15 min

The first week back at work

After leave, illness, caring or a long gap, a gentler first week, planned ahead, can make returning easier.

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Going back to work after time away, whether for a new baby, an illness, caring for someone or a long gap, can bring a mix of relief, nerves and tiredness. Planning the first week, rather than going straight back to full speed, can give you room to find your feet.

The steps

Four small steps,in your own time.

  1. Before you go back, ask for a short meeting or call with your manager about what has changed, what they expect in the first weeks, and whether a phased return or adjusted hours are possible.

  2. Plan your first week lightly: fewer meetings, one or two clear tasks, and time to catch up with colleagues.

  3. Prepare the practical things the week before: travel, clothes, childcare or care cover, lunches, the alarm.

  4. At the end of each day of that first week, note one thing that went well and one thing to ask about.

The reason

Why it helps

Coming back is a transition, and transitions take energy. A phased or lighter start can help you rebuild stamina, especially after illness. Knowing what is expected, and having the practical things in hand, means fewer surprises in a week that already has plenty.

A gentle variation

If you are returning after illness, ask your doctor or an occupational health service what pace makes sense, and whether any adjustments at work could help.

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WE · TRIBE

Try itwith someone.

Tell the people at home what the first week will look like, and ask for help with the mornings and evenings. If you are returning after the death of someone you cared for, tell one trusted colleague, so you are not explaining it again and again.

Make it a plan in HIVELIVE, with WE

Try it today

Today, write down three things that would make your first week back easier, and one question for your manager.

Add it to your day

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