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Courses/Sleep, again/Lesson 4 of 6

Bed is for sleep

Your bed has learned to be a place where you lie awake; two rules, kept for two weeks, unteach it.

4 min

This lesson is part of the course.

All 6 lessons are yours once you start the course. Included with a seat in a Tree of Hope. The price is on the course page.

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Previous: The wind-downNext: Putting worry in its place

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